YMCA of Oakville - Oakville - Peter Gilgan Family YMCA - Positive Health Management Programs

Organization:

Phone Numbers:

905-845-3417

Email:

charlotteom@oakville.ymca.ca

Website:

ymcaofoakville.org/programs/health-management/

Address:

410 Rebecca St
Oakville, ON
L6K 1K7

Intersection:

Dorval Dr and Rebecca St

Accessibility:

Wheelchair Accessible

Hours:

Hours vary with program

Public Contacts:

Charlotte O’Malley - Supervisor, Wellness & Member Experience

Service Description:

Programs to proactively help address personal mental and physical well-being in a safe and supportive environment

please note that some programs may require a physician’s referral or registration through partners

Small Steps for Big Changes

an evidence-based counselling program designed to help individuals make sustainable diet and exercise behaviour change

Living with Parkinson’s

partnered with Passion for Parkinson’s to provide Free Exercise Programs for those in our community who are living with Parkinson’s
includes Tai Chi and Indoor Cycling Classes

Golden Hearts

program emphasizes physical wellness, mental well-being, and meaningful social connections through group activities, educational sessions, and wellness challenges

Fees:

None

Application:

Visit website

Eligibility / Target Population:

mYnd-pump - 12-18 years

Living with Parkinson’s - anyone living with Parkinson’s

Small Steps for Big Changes (SSBC) - those at risk for type 2 diabetes

Languages:

English

Area Served:

Oakville